Fitster Plan's
6 Month Course

Use this simple month-by-month plan as a guideline for your workouts. You'll find all levels of exercise, and reap all the benefits. The program uses two-week cycles, so if six months sounds too long, just take it two weeks at a time. The best part? No gym membership required! You can do this from your home with just a few common items.


This six month course will help you reach your fitness goals while instilling lifestyle changes that you can use for a lifetime. You will learn proper ways to lose and maintain your weight. You can follow the course at your own pace or follow it exactly for best results. Sign up today and discover the benefits of SITENAME's 6 month course.

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Guide to
Fitness Checklist

Cardio workouts, like walking, jogging or running, can be done anywhere. Just make sure you have the proper gears.

No Shortcuts

Don't fall for the sudden weight loss plans as they are only a temporary solution.

Goal Setting

Committing to your six-month weight-loss plan becomes easier when you have specific results in mind. Instead of saying you want to become healthier and lose weight, aim for a specific target or targets.


Dieting can amplify the effects of exercise, particularly if you currently eat more calories than you need. This course will not only provide a beneficial workout routine, but will also show you how to reduce your caloric intake to the minimum number of calories you need each day, a number that varies depending on activity level, weight and similar factors, to a level that will make it easier to lose weight with exercise. If you rely on diet alone, you'll lose weight more slowly. For example, if you cut 500 calories from your diet each day, you'll lose about a pound a week, or about 26 pounds in six months.

Follow our
Routines and
Reach your Goals

Fitster Plan's 6 month course can help you build sustainable and efficient routines that you can use to maintain your health and weight indefinitely. With this course and your dedication, you'll surely be able to meet your goals.